Testimonials…
“Joy embraced me with open arms. Each session we started out with mindfulness…It got me focused and get the most of our sessions. Joy is very well educated and knows a lot about nutrition. She has validated resources at her fingertips. I never had the feeling of being lectured or told what to do - and the resources offered helped me gain more insights into my own nutrition journey. I have made life long changes and added on a glass of water every morning and a smoothie for dinner when I work late. Due to some of these changes and incorporating accountability, I felt more energetic and was able to add on more longer runs that I hadn’t been able to progress to in over 1 year. I will be forever grateful for all the coaching and encouragement.”
— A.H., 60 y/o female client “There were so many things that have changed for me since meeting with Joy but the biggest thing for me is this; She helped me to start advocating for myself and telling people what my needs are and to not feel guilty about it. This has been life changing for me. Instead of being a people pleaser all of the time, I now tell others what I am comfortable doing or not doing. This has been so important for me finding balance in life and I know it has helped me not only emotionally but physically as well. It has allowed me and my body to rest when we want or need it without guilt.”
— M.C., middle aged female client“Overall a positive experience. I appreciated the in person time, esp sessions that we did something active along with conversation, walking, actively working through websites and materials for a nutrition plan and in person shopping to discuss purchased items were all helpful. The hands-on approach to grocery shopping made learning new pieces about nutrition practical and easy to apply as I was able to purchase food at the time of discussion. Finding new products to use for healthier meal prep. Now I have the tools and confidence for better meals, I just need to utilize them. I recommend this to persons with a busy lifestyle looking to balance quick, easy meals that are also nutritious and affordable.”
— C.F., middle aged female client“It was a great experience. I liked the flexibility and getting the chance to think out loud about my relationship with food. I felt like it was a safe non judgemental space. I gained new insights, learned a few tips and tricks, and got myself to think about cooking more…I would recommend to any of my friends who could use support with their relationship to food! I definitely recommend Joy to anyone that it comes up with.”
— C.G., female client in her 30s